Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Pamela Robinson

Offering therapy in Virginia
License: MA,EdS,LPC
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
20 years of experience

Greetings! I have more than twenty years of counseling experience. I studied at Hampton University were I earned my MA and EdS. I am a Licensed Professional Counselor, licensed in the state of Virginia. Over the past twenty years, I have had the opportunity to work and successfully treat many diverse populations to include those experiencing challenges with anxiety, depression, family conflicts, grief and loss, and many more. I have worked in some of the most challenging settings, but with my ability to connect with those seeking assistance, client's have expressed a sense of safety while working through the counseling progress . Change starts today! Let's Connect ! Best Regards, Pamela T. Robinson, MA, EdS, LPC

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Delores Smith

Offering therapy in Virginia
License: MSW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
47 years of experience

I am a clinically trained social worker with more than 40 years of experience. My treatment specialties include depression, anxiety, and grief counseling. I assist with the resolution of work-related concerns. I am also a trained life coach, helping people make decisions related to changes they would like to have in their lives while achieving work/life balance. I also provide behavior modification, problem-solving, and motivation therapy. I work with couples of all kinds, knowing that being a couple or family cannot be defined only in the traditional sense. I take a broad view in this area. The basis for my efforts is insight therapy. I encourage those who work with me to consider how their decisions and actions enhance or impair the attainment of their goals. This type of understanding is critical for making meaningful life changes. My work is for and about you! We will go as far and as fast as you are able. Although I offer clarity in recognizing the issues that concern you, I will never take you where you do not want to go. Our work will be free of judgment, allowing you to speak and respond openly. I will always respect you and value what you share with me. You have made the right decision by embarking on a therapeutic relationship. I hope you choose me to help guide you on that journey.

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Anthony Penn

Offering therapy in Virginia
License: LPC
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
10 years of experience

Hi! My name is Anthony Penn. I’m an LPC licensed in the state Virginia. I have a Master’s in Mental Health Rehabilitation Counseling from Virginia Commonwealth University. I have over 10 years of counseling experience and 20 years of experience working with individuals struggling to manage psychological and/or emotional difficulties, including those diagnosed with severe mental illness. I’ve worked with a good variety of age groups and populations over the years in my work. I’ve worked in a variety of settings (i.e., private practice, acute inpatient psychiatric facilities, outpatient therapy programs such as partial hospitalization programs, group homes, forensic facilities, and community mental health programs). I’m pleased to say I’ve had the opportunity to assist individuals with a large range of issues and I have yet to meet a challenge that was unwelcome. One of my greatest honors has been to treat active duty, veterans, and retired service members who have served in combat and have faced significant challenges re-integrating into society once returning home. My counseling approach can be heavy in cognitive behavioral approaches but I love to incorporate mindfulness, solution-focused therapy, and positive psychology into my work. If any of this sounds relevant to you please do not hesitate to contact me.

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Vincenza Bonarelli

Offering therapy in Virginia
License: LCSW
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
23 years of experience

Hello and Thanks for visiting my page. Sometimes life can bring challenges. Intense feelings of anger, loneliness, anxiety, and grief can overwhelm us. During such times it is important to reach out to a caring professional for support. I have been providing help to individuals in private practice for over 20 years. I am often asked what therapeutic perspective I am skilled in using. As an LCSW I utilize a wide range of models from cognitive behavioral therapy(CBT) to short term psychodynamic interventions. It mostly will depend on you and what is going on for you. But despite the treatment perspective, I find that what matters the most is the trust and connection that my client and I can make together for fostering a healing process. Whether you're hurting from grief, anger, sadness, stress, anxiety, or relationship burnout, it is important that your needs are attended to. I hope I can work with you in meeting your intention to heal from your current stress from daily living.

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Vivian McCorey

Offering therapy in Virginia
License: LPC,CCTP,CP
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
5 years of experience

As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your personal and professional goals. We will work collaboratively to determine your treatment objectives and to make real-time adjustments to your campaign. I enjoy working with individuals of all ages, as well as couples, families, and groups on diverse issues (e.g., life changes and day-to-day experiences, stress, depression, anxiety, trauma, psychosis, psychosomatic, gender issues, LGTBQ+ issues, substance abuse, eating disorders, personality, disruptive behaviors, and so much more). I have a certification in working with clients who have experienced trauma and have extensive crisis training.

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Samantha Blackwell

Offering therapy in Virginia
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
20 years of experience

I am licensed in Arizona, Ohio, Oregon, Nevada and Virginia and with 20 years of professional work experience. I have experience in a variety of areas, including but not limited to: anxiety, depression, relationship issues, stress management, and trauma. I have a passion for helping individuals navigate their emotions and life experiences to achieve their personal goals. My approach is personalized and evidence-based, and I utilize techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy to help clients make positive changes in their lives. I believe in a collaborative and non-judgmental approach to therapy and am dedicated to creating a safe and supportive environment for all clients. I look forward to the opportunity to work with you and support you on your journey. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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La Barbara Williams

Offering therapy in Virginia
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
11 years of experience

I have been working in the field of mental health for over 25 years to include working in the capacity of life skills counselor, outreach/outpatient therapist, in-home Counselor, and clinical supervisor. I obtained a Baccalaureate degree in Social Work and her Master's degree of Social Work from Norfolk State University's Social Work program graduating with honors. I am knowledgeable and experienced in developing individualized treatment & assessment plans, diagnosis, behavioral & discharge plans and providing suicide prevention. I am ardent about my vocation as a counselor and therapist and take gratification in empowering those who strive to enrich their lives through therapeutic intervention.

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Christy Watson

Offering therapy in Virginia
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
8 years of experience

Hello! My name is Christy Watson, and I am a Licensed Clinical Social Worker in Arkansas and Virginia. I have experience working in a variety of therapeutic settings, including inpatient psychiatric care, outpatient treatment, and residential therapeutic communities. I specialize in supporting clients navigating depression, anxiety, substance use, trauma, and relationship challenges. I earned my undergraduate degree in Psychology and my Master’s degree in Social Work from the University of Arkansas at Little Rock. My approach to therapy is client-centered—I believe you are the expert on your own life, and my role is to support and guide you in the direction that feels right for you. Using a strengths-based and solution-focused approach, I integrate various treatment modalities to help you identify your inner wisdom and cultivate a sense of balance. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring the connections between thoughts, emotions, and behaviors to uncover patterns that may be contributing to distress. My work is also informed by mindfulness and acceptance-based practices, drawing from Buddhist principles of compassion, presence, and letting go of suffering. Outside of my work as a therapist, I enjoy playing video games, cooking, crafting, listening to music, traveling to new places, and learning about different cultures. I also find peace in mindfulness practices and spending time with my dog. **At this time, I do not offer phone or video sessions—live chat is my only real-time session format, perfect if you prefer to process your thoughts in writing or need flexibility in your schedule.

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Dr. Deborah Mosley-Heath

Offering therapy in Virginia
License: PhD,LCPC,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
25 years of experience

I am licensed in District of Columbia, Maryland and Virginia with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Monique Preston

Offering therapy in Virginia
License: LCSW,QMHP(A)
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
7 years of experience

Greetings! I'm Monique a Licensed Clinical Social Worker residing in Virginia. I'm a proud veteran and parent. I have six years experience collaborating with individuals, couples and families to overcome their identified obstacles and enrich their experiences. I am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Brief Solution Focused Therapy and Motivational Interviewing (MI). I have experience with grief and bereavement. mental health and substance misuse, depression, anxiety and life transitions. My treatment style is person centered. Applying the techniques of evidenced based interventions is powerful for the treatment of personality disorders, trauma, anxiety, and depression. My approach is primarily cognitive behavioral and psychodynamic, with an emphasis on DBT skills. Together, building a positive, supportive therapeutic relationship we can overcome anything life brings to us.

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Robert Brown

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsAnger managementCoping with life changes
25 years of experience

I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I see the counseling relationship as a collaborative partnership in which I assist clients in defining their issues and formulate goals for treatment. My style is a blend of person-centered and solution-focused counseling with paying special attention to family history and interpersonal dynamics. I am delighted that you have taken the first step to healing and change by seeking counseling, and I look forward to working with you.

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Glenn Howard

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
8 years of experience

I am licensed in Virginia with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Briana Williams

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

As a Licensed Clinical Therapist with seven years of experience in the mental health field, I’ve had the honor of walking alongside individuals as they navigate growth, healing, and self-discovery. I offer a holistic, client-centered approach grounded in evidence-based practices, tailored to meet your unique needs and goals. I offer a warm, nonjudgmental, and collaborative space where clients feel heard and supported. I’m honest and transparent in my work, offering gentle truth-telling that helps clients face challenges without shame. I focus on practical strategies and problem-solving, always grounded in compassion, respect, and grace. For those who desire it, I integrate faith into our work—centered on the hope, healing, and truth found in Jesus Christ. Starting therapy is a deeply personal decision, and if you're at a place where you're ready and willing to invest in your growth, I’m here to support you. Change takes courage and commitment, and the fact that you're here reflects a meaningful step toward something new. My ideal clients are individuals who are ready to engage in the therapeutic process—whether they’re navigating life transitions, managing everyday stress, working through symptoms of mild to moderate anxiety or depression, or addressing challenges in their relationships, particularly in romantic partnerships. Many of my clients feel stuck and are seeking compassionate, honest guidance to help them move forward with clarity. They value collaboration and appreciate a supportive space where they can explore their experiences and create meaningful, sustainable change. Please note: I do not specialize in trauma-focused therapy or the treatment of severe or acute mental health symptoms. Additional information: I am only accepting Monday-Thursday morning and afternoon appointments (10-1pm). Thank you for your cooperation!

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Melanie Hansen

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
3 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients cope with addictions, trauma, abuse, coping with grief, coping with loss, compassion fatigue, concentration, memory and focus (ADHD). I am EMDR-trained. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Virginia does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Virginia that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Virginia therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Virginia?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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